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December 19, 2016

The holidays are a tough time for many to keep food and alcohol under control. In fact, according to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving and New Year’s Day through over-eating and drinking.  Moreover, much of this weight is maintained from thereon.  It’s not hard to understand why people fall into bad habits with every where you turn somebody waiting to thrust a glass of wine or a piece of pie in front of you during dinners, parties and festivities!!  So here are some tips that may help you navigate a healthier holiday season!

Tip 1 - Choose Wisely

Avoid the high-calorie items typically offered at holiday get-togethers, such as high-fat appetizers, processed meats (like cocktail sausages), fried foods, cream-based soups, heavy casseroles, and desserts. Plan to fill up on lighter fare, such as lean meat, grains, fruit, and veggies. Prepare and bring a healthy dish so you, and other weight-conscious guests, will have...

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