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How many calories should I eat if I want to lose weight?

The answer depends on the individual. ELEVATE now offers 3 cleanse portions to more accurately fit your lifestyle, size and desired goals. When calculating how many calories you should eat to lose weight there are 4 important factors to consider which include height, weight, age, and gender. The cornerstone of weight loss is primarily based on calorie intake minus calorie expenditure (although not nearly the only factor) *(1,3,6,7). Under this structure, to lose weight, we need to create a calorie deficit meaning you burn more calories than you take in every week. However, this in no way means you should starve yourself to lose weight because often times that will lead to a harmful increase

150 Summer Street

Kingston, MA 02364

ELEVATE FITNESS & HEALTH

Home of the Cape Cod Cleanse

Tel: 781-585-5093

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