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A Healthy Body & Elevate's Smoothies

Post Work Out - Replenishing the body with nutrients immediately after a workout has overwhelming evidence that shows countless benefits. Ingesting nutrients directly after a workout will increase your body’s naturally occurring Human Growth Hormone which has been deemed the ‘building block of life’. During workouts muscles break down and should be rebuilt as soon as possible. Consuming protein after a training session increases the rate of muscle recovery or protein synthesis. Additionally, training depletes glycogen (sugar) stores in muscle, which also must be replenished in a timely manner. Juicing products fully squeezes the sugars out and leaves behind the fibers necessary to digest tho

150 Summer Street

Kingston, MA 02364

ELEVATE FITNESS & HEALTH

Home of the Cape Cod Cleanse

Tel: 781-585-5093

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