carrcouto24Apr 18, 20201 minNow You Can Blog from Everywhere!We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
carrcouto24Apr 18, 20201 minDesign a Stunning BlogWhen it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
carrcouto24Apr 18, 20201 minGrow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Andrew Stearns M.S.Nov 8, 20172 minBody type Quiz and which fitness routine works best for you.There are 3 generalized body types (somatotypes) you may have heard of. Ectomorph Mesomorph Endomorph The idea of having a specific body...
Andrew Stearns M.S. & Carrie CoutoJan 27, 20173 minHow many calories should I eat if I want to lose weight?The answer depends on the individual. ELEVATE now offers 3 cleanse portions to more accurately fit your lifestyle, size and desired...
Carrie CoutoDec 19, 20163 minNavigating a Healthier Holiday SeasonThe holidays are a tough time for many to keep food and alcohol under control. In fact, according to a recent Weight Watchers report, the...
Andrew Stearns M.S.Nov 16, 20161 minClient: “My Doctor says I'm obese or overweight according to my BMI” (Body Mass Index). Is it trFor many of my clients this can be completely false. The BMI scale is designed to accumulate information from large groups of people in...
Andrew Stearns M.S.Oct 28, 20162 minAre You Warming-Up Before You Exercise? Does It Really Matter?How much does it matter? You might as well run your car without oil and see how long it lasts. Warming up properly before exercise is...
Carrie CoutoJul 28, 20162 minThe Power of BeliefLast week, I started my full-out, no-holds-barred commitment to getting back in shape and losing the 10 pounds I had gained since my...
Andrew StearnsJul 19, 20162 minInvestigating Coffee (Part 1)Yes, we do say stay clear of coffee when on our cleanse program, but for sustainable living a cup of Joe every once in a while may not be...
Carrie CoutoJul 9, 20162 minCutting CaloriesAlthough healthy food choices are a key to healthy living, it’s also important to eat the correct portion of food. Pounds appear easier...
Andrew StearnsJun 30, 20162 minWhy should you add boxing to your routine?Check out a class at Elevate- http://www.elevatefitnessandhealth.com/#!calendar/ebdsr Why should you add boxing to your routine? Put...
Carrie CoutoJun 26, 20163 min4 Ways to Boost Your MetabolismWhat is Metabolism? Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to...
carrcouto24Jun 24, 20161 minSummer Hack- Mint Melon SaladMint Melon Salad Ingredients 1 cantaloupe melon 1 honeydew melon 1 small watermelon 1 bunch basil 1 bunch mint 1/2 cup Rice Wine Vinegar...
Andrew StearnsJun 20, 20162 minPeanutbutter vs. Sunbutter vs. Almond ButterPeanuts vs. Sunflower seeds vs. Almonds Pretty much same fat content, fiber, protein and sugars (almost none). So lets dig a little...
carrcouto24Feb 5, 20162 minA Healthy Body & Elevate's SmoothiesPost Work Out - Replenishing the body with nutrients immediately after a workout has overwhelming evidence that shows countless benefits....