Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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carrcouto24
- Apr 18, 2020
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
23 views0 comments
carrcouto24
- Apr 18, 2020
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
11 views0 comments
Andrew Stearns M.S.
- Nov 8, 2017
- 2 min
Body type Quiz and which fitness routine works best for you.
There are 3 generalized body types (somatotypes) you may have heard of. Ectomorph Mesomorph Endomorph The idea of having a specific body...
1,145 views1 comment
Andrew Stearns M.S. & Carrie Couto
- Jan 27, 2017
- 3 min
How many calories should I eat if I want to lose weight?
The answer depends on the individual. ELEVATE now offers 3 cleanse portions to more accurately fit your lifestyle, size and desired...
5,255 views0 comments
Carrie Couto
- Dec 19, 2016
- 3 min
Navigating a Healthier Holiday Season
The holidays are a tough time for many to keep food and alcohol under control. In fact, according to a recent Weight Watchers report, the...
93 views0 comments
Andrew Stearns M.S.
- Nov 16, 2016
- 1 min
Client: “My Doctor says I'm obese or overweight according to my BMI” (Body Mass Index). Is it tr
For many of my clients this can be completely false. The BMI scale is designed to accumulate information from large groups of people in...
157 views0 comments
Andrew Stearns M.S.
- Oct 28, 2016
- 2 min
Are You Warming-Up Before You Exercise? Does It Really Matter?
How much does it matter? You might as well run your car without oil and see how long it lasts. Warming up properly before exercise is...
129 views0 comments
Carrie Couto
- Jul 28, 2016
- 2 min
The Power of Belief
Last week, I started my full-out, no-holds-barred commitment to getting back in shape and losing the 10 pounds I had gained since my...
108 views0 comments
Andrew Stearns
- Jul 19, 2016
- 2 min
Investigating Coffee (Part 1)
Yes, we do say stay clear of coffee when on our cleanse program, but for sustainable living a cup of Joe every once in a while may not be...
84 views0 comments
Carrie Couto
- Jul 9, 2016
- 2 min
Cutting Calories
Although healthy food choices are a key to healthy living, it’s also important to eat the correct portion of food. Pounds appear easier...
105 views0 comments
Andrew Stearns
- Jun 30, 2016
- 2 min
Why should you add boxing to your routine?
Check out a class at Elevate- http://www.elevatefitnessandhealth.com/#!calendar/ebdsr Why should you add boxing to your routine? Put...
56 views0 comments
Carrie Couto
- Jun 26, 2016
- 3 min
4 Ways to Boost Your Metabolism
What is Metabolism? Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to...
126 views0 comments
carrcouto24
- Jun 24, 2016
- 1 min
Summer Hack- Mint Melon Salad
Mint Melon Salad Ingredients 1 cantaloupe melon 1 honeydew melon 1 small watermelon 1 bunch basil 1 bunch mint 1/2 cup Rice Wine Vinegar...
21 views0 comments
Andrew Stearns
- Jun 20, 2016
- 2 min
Peanutbutter vs. Sunbutter vs. Almond Butter
Peanuts vs. Sunflower seeds vs. Almonds Pretty much same fat content, fiber, protein and sugars (almost none). So lets dig a little...
4,795 views0 comments
carrcouto24
- Feb 5, 2016
- 2 min
A Healthy Body & Elevate's Smoothies
Post Work Out - Replenishing the body with nutrients immediately after a workout has overwhelming evidence that shows countless benefits....
48 views0 comments
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