We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...

There are 3 generalized body types (somatotypes) you may have heard of. Ectomorph Mesomorph Endomorph The idea of having a specific body ...

The answer depends on the individual. ELEVATE now offers 3 cleanse portions to more accurately fit your lifestyle, size and desired goals...

The holidays are a tough time for many to keep food and alcohol under control. In fact, according to a recent Weight Watchers report, the...

For many of my clients this can be completely false. The BMI scale is designed to accumulate information from large groups of people in c...

How much does it matter? You might as well run your car without oil and see how long it lasts. Warming up properly before exercise is inc...

Last week, I started my full-out, no-holds-barred commitment to getting back in shape and losing the 10 pounds I had gained since my acci...

Yes, we do say stay clear of coffee when on our cleanse program, but for sustainable living a cup of Joe every once in a while may not be...

Although healthy food choices are a key to healthy living, it’s also important to eat the correct portion of food. Pounds appear easier ...

Check out a class at Elevate- http://www.elevatefitnessandhealth.com/#!calendar/ebdsr Why should you add boxing to your routine? Put simp...

What is Metabolism? Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thin...

Mint Melon Salad Ingredients 1 cantaloupe melon 1 honeydew melon 1 small watermelon 1 bunch basil 1 bunch mint 1/2 cup Rice Wine Vinegar ...

Peanuts vs. Sunflower seeds vs. Almonds Pretty much same fat content, fiber, protein and sugars (almost none). So lets dig a little deepe...

Post Work Out - Replenishing the body with nutrients immediately after a workout has overwhelming evidence that shows countless benefits....